Medical Research
What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun,...
Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva...
A Week of Fiber-Rich Meals as a Runner
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a...
