Medical Research
A Peek into My Wellness-Driven Routine
While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They...
5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be...
My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and...
6 Mediterranean Diet Snacks Dietitians Love
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you...
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...
5 Signs Your Diet May Not Be as Balanced as You...
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise.
Every year, the MyFitnessPal Nutrition IQ survey examines how...
