Medical Research
Why Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your...
Homemade Pumpkin Spice Latte Recipe
It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall...
What Sugar Alternative is Right for Me?
You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients...
Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more often. We...
What a Dietitian Would Order at a Boba Shop
When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also...
