Medical Research
Why Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your...
How Fast Should the Scale Move? A Dietitian’s Guide to Weekly...
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...
Garlic Parmesan Sourdough Croutons
Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect...
What’s More Important: Food Quality or Calorie Quantity?
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not...
