Medical Research
What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun,...
What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like:...
Creamy Buffalo Chicken Dip
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful...
Protein Pizza Cookie
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.
Fortunately, we have a recipe for a protein-packed...
