Medical Research
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...
5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise.
Every year, the MyFitnessPal Nutrition IQ survey examines how...
140+ Homemade & DIY Christmas Gifts
It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are...
Best 2024 Cyber Monday Discounts on Natural Products
Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year! I’m...
How Grounding Sheets Can Transform Your Health
Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try...
