Medical Research
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...
5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise.
Every year, the MyFitnessPal Nutrition IQ survey examines how...
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a...
Healthy Stocking Stuffer Ideas (To Make and Buy)
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its...
Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and...
