Medical Research
Most Used Tools & Appliances
After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like....
Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...
The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature,...
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple...
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling...
