Medical Research
Most Used Tools & Appliances
After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like....
Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...
Homemade Sweet Chili Sauce (With Clean Ingredients)
If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with...
The Viral Pickle Dip That Doubles as a Protein Snack
If “extra pickles” is your default order, you’re going to love this protein pickle dip.
With a solid dose of protein, this creamy combo...
How to Build a Nighttime Routine for the Whole Family
I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on...
MyFitnessPal Guide: Dietary Fat Edition
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just...
