Medical Research
Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You
Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help you get there in...
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling...
What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like:...
Creamy Buffalo Chicken Dip
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful...
Protein Pizza Cookie
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.
Fortunately, we have a recipe for a protein-packed...
