Medical Research
Why Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your...
DIY Anti-Aging Rosehip Face Serum
Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin,...
Soft Homemade Cat Treats Recipe
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the...
Is Sugar Bad for You? Here’s What Dietitians Have to Say
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola on...
Simple Vinegar Cleaning Swaps That Actually Work
Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only...
