Medical Research
How to Make DIY Makeup You’ll Actually Use
I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot...
How Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages?
Carla Hall: As I’ve grown older, I’ve become more intentional...
Healthy Stocking Stuffer Ideas (To Make and Buy)
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its...
Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and...
140+ Homemade & DIY Christmas Gifts
It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are...
