Health News

5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And...
Health News

Natural Homemade Baby Powder

When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers...

What to Know About Meal Planner, the Newest MyFitnessPal Feature

Do you struggle to plan home cooked meals that fit your lifestyle and goals?  MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even...

People who are easily distracted by smartphones are more physiologically reactive, less attuned to their bodies: Study

From Tiffany earrings to mobile phones—this is what happens when you swallow something you shouldn’t

Health News
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Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to...

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...
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Do weekends really affect surgical outcomes?

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Barriers in cancer screening for people with intellectual disabilities highlight need...

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States Facing Doctor Shortages Ease Licensing Rules for Foreign-Trained Physicians

A growing number of states have made it easier for doctors who trained in other countries to get medical licenses, a shift supporters say...
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Natural DIY Hair Spray

Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and...
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Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move...