Nutrition and Diet
How Stigma Around PTSD Impacts Recovery
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that affects millions of people globally. Despite increased awareness, the stigma surrounding PTSD remains...
What Doctors Want You to Know
We’ve all had it happen, all of a sudden you feel a very significant pain in your back, or you develop a very sudden...
Understanding Amino Acids in Vegan Proteins
If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?
These little building blocks of protein...
Coping Mechanisms for PTSD: Effective Strategies
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that develops after experiencing or witnessing a traumatic event. Common symptoms include flashbacks,...
Top 8 Best Flare Yoga Pants
Flared Leggings: Top 8 Brands And Best FeaturesThis article introduces the best flare yoga pants to buy right now. I’ll break down the best...
Top 10 Best Gifts For Yoga Lovers – Ultimate Choice
The Best Gifts For Yoga Lovers And How To Pick Them (2022 Edition)With the holidays in full force, many other people are looking for...
Best Heater for Hot Yoga at Home – Well Tested
Who doesn’t just love to come home, take off their shoes and start loosening up?
We all know that hot yoga is an amazing workout, but the...
