Medical Research
Spicy Fire Cider Recipe – Natural Cold Remedy
I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time....
Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see...
Is Sugar Bad for You? Here’s What Dietitians Have to Say
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola on...
Simple Vinegar Cleaning Swaps That Actually Work
Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only...
Ultimate Guide to Breastfeeding Nutrition
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase...
