Medical Research
Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … by 11 you’re already eyeing...
Homemade Chocolate Chip Protein Bars
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet...
How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...
Anti-Inflammatory Herbal Tea Recipe
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past...
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some...
