Medical Research
What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun,...
How to Make DIY Makeup You’ll Actually Use
I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot...
What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food...
Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for...
9 Healthy Travel Snacks
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track.
I always bring snacks...
