Medical Research
Essential Oil Safety (Precautions and Risks)
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also...
Do I Need to Worry About Sugar If It’s From Fruit?
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...
Macros, Calories, or Both? Here’s What to Track Based on Your...
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale...
Nutrition and Tips For Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is...
6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information...
