Medical Research
Essential Oil Safety (Precautions and Risks)
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also...
Do I Need to Worry About Sugar If It’s From Fruit?
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...
Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down...
DIY Foaming Hand Soap
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training...
