Medical Research
Essential Oil Safety (Precautions and Risks)
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also...
Do I Need to Worry About Sugar If It’s From Fruit?
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...
How to Monitor Your Nutrient Intake with MyFitnessPal
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the...
A Savory, Flavor-Packed Protein Boost
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...
9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....
