Medical Research
Spicy Fire Cider Recipe – Natural Cold Remedy
I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time....
Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see...
Nutrition and Tips For Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is...
6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information...
Homemade Pumpkin Spice Latte Recipe
It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall...
What Sugar Alternative is Right for Me?
You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients...
