Medical Research
What a Dietitian Wants You to Know Before Your Next Seafood Boil
You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends online right now. Imagine a covered...
What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun,...
Healthy Cranberry Sauce Recipe
I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved...
What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight...
Creative & Unique Gift Ideas (They Don’t Already Have)
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen...
How MyFitnessPal Can Support Your GLP-1 Journey
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation,...
