Medical Research
What a Dietitian Wants You to Know Before Your Next Seafood Boil
You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends online right now. Imagine a covered...
What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun,...
Sausage Stuffed Squash Recipe
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it...
What’s the Best Natural Toothpaste?
Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make my own, but there...
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a...
