Medical Research
Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are...
What Actually Worked For Me
Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to...
From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In...
The Best Natural Beard Oil Options
While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some...
Protein Supplements: Do You Need Them?
Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein...
