Medical Research
DIY Foaming Hand Soap
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training...
Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are...
Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with...
Protein Calculator: Discover Your Daily Protein Needs
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you...
Are Oxalates A Problem or No Big Deal?
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while...
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.
Many of us...
