Medical Research
Most Used Tools & Appliances
After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like....
Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...
Air Fryer Harissa Chicken Skewers
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full...
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...
