Medical Research

Medical Research

How to Build a Nighttime Routine for the Whole Family

I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on...

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just...

Vesicle cycle model reveals inner workings of brain synapse

Why we still don’t know how it works after 2,000 years

Medical Research
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New insights into liver maturation and specialization could advance regenerative medicine

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Key takeaways from the latest research into gut bacteria

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My 2025 Wellness Trend Predictions

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under...
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β-glucans show promise as adjuvants for allergy treatment

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Death rates remain higher than expected post-pandemic

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Sweet Salt Texturizing Spray for Hair

Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt...