Medical Research
MyFitnessPal Guide: Dietary Fat Edition
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just...
A Peek into My Wellness-Driven Routine
While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They...
Protein Pizza Cookie
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.
Fortunately, we have a recipe for a protein-packed...
Hibiscus Rose Herbal Marshmallows
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a...
What People Eat Around the World on Valentine’s Day
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection.
Beyond flowers and heartfelt gestures, food plays...
