Medical Research
Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal....
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...
DIY Natural Conditioner Bar For Hair
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things,...
The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help...
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require...
Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Sticking to a healthy meal plan can be challenging, especially when cravings strike.
Some of the most common challenges people face when it comes to...
