Health News

The Best Frozen Yogurt Bark (High Protein)

There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is...
Health News

How to Use Succession Planting For More Produce

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine,...

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So...

Obesity linked to what’s on local restaurant menus

Being consistently physically active in adulthood may extend lifespan

Health News
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Sweet Asian Salad Dressing Recipe

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much...
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Is Extra-Virgin Olive Oil Really a Health Food?

Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as...
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Potassium-enriched salt shows promise for cutting recurrent stroke risk in clinical...

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How fast is your gut? The answer to this question is...

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Leaving Abortion to the States: A Broken Trump Campaign Promise

On the campaign trail, Donald Trump repeatedly said that restricting abortion access at the national level would not be a priority in a second...
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Valentine’s Day Gifts Ideas

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes...