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Health News

Why Protein Intake Is Crucial for GLP-1 Users

Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your...

Do I Need to Track Everything I Eat, Even Snacks and Condiments?

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on...

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Medical Research

Do I have flu, COVID-19 or a cold? Know the signs and symptoms – UK Health Security Agency

We see cases of flu, RSV and COVID-19 throughout the year, but in winter they circulate at the same time and can reach high...
Health News

California’s Nursing Shortage Is Getting Worse. Front-Line Workers Blame Management.

Angela Hart TURLOCK, Calif. — California, like much of the nation, is not producing enough nurses working at bedsides to meet the needs of an aging and diverse population, fueling a workforce...
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Micronutrients and GLP-1s: What You Should Know

Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of...

Dementia and music to access memory | Podcast

Since childhood we’ve used music to remember – just think of all the songs to learn the...

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house....

Mental Health